Need to export the *Following* list — the accounts a profile follows, not the accounts that follow them? This guide covers the followers vs following distinction, what data the export captures, and the fastest free + paid paths to get the CSV. Download your Instagram data on a computer or in the app, from Export your information to the email, then see what’s inside the file and what it leaves out. Want to know your sharing activity on Instagram or have a copy of that data. Read out this article to view and download Instagram data on iPhone. Instagram's own data download is the complete, official way to get your following list as a file. You request it from your account settings, and it arrives as JSON or HTML containing every account you follow along with the date you followed it. This guide covers exporting only followers and following, step by step. Menu names shift a little between app versions and languages, so match each step to what you see. Use Instagram's Data Download to get a JSON of followers and convert it to CSV, or use a Chrome extension like folkX to capture visible followers for import into a CRM. HarvestMyData provides cloud-based exports of public Instagram follower, following, and hashtag audiences, with enriched profile fields and CSV delivery for campaign analysis. Export Instagram followers and following to CSV. Your own following list in one request, in follow order when Instagram allows it. Every export says what it collected. Learn how to request your Instagram followers and following data, choose useful export settings, verify the files, and store them safely for comparison. There are two main ways to export your Instagram followers: using Instagram’s own data download tool or using a third-party automation platform. Both can work — the difference is how much control and risk you’re comfortable with.